Dear Ayurvedic friend! Finally, the days are getting longer and spring is sending its harbingers. This season stands for cleansing, growth and regeneration and symbolises also the time of a new beginning. In spring the accumulated Kapha of winter begins to liquefy. This can show up in the form of colds and allergies. Spring fever and overweight can now occur . Let us take advantage of the mild spring days to boost our metabolism and burn the unwanted liabilities winter left behind. Ayurveda recommends especially during this time to perform a traditional cleansing treatment or to start a fasting program.
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